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Konzentrationsfähigkeit steigern
#1

Gibt es irgendwas wie man Gedächtnis bzw. Konzentrationsfähigkeit steigern kann. Ich habe das Gefühl bei meinem Vater lässt beides nach
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#2

Das kann man mit einfachen Spielen wie Memory oder aber Sudoku trainieren
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#3

Es kommt natürlich darauf an, ich welchem Ausmaß sich die Konzentrationslücken bemerkbar machen. Ist es noch nicht soweit fortgeschritten, könntest Du es mit Ginseng versuchen. Laut www.vitaminexpress.org, zeigen Studien  dass die im Ginseng Extrakt enthaltenen Ginsenoside der Konzentration und Aufmerksamkeit zugutekommen können. Da Ginseng ein Naturprodukt ist wird es sicherlich nicht schaden
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#4

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#6

Sudoku ist wirklich sehr gut dafür geeignet. Nutzt mein Vater auch
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