[payposs]

As more of us aim to live healthier lifestyles, calorie conscious cooking is becoming a go-to strategy for eating well without sacrificing flavor. Whether you're watching your weight, trying to improve your energy levels, or just being more mindful about what you eat, learning how to cook with calories in mind can make a huge difference.
Here are some simple tips and tricks I've picked up along the way:
✅ Swap smart : Use Greek yogurt instead of sour cream, or mashed avocado instead of mayo. These swaps reduce calories while adding nutrition.
✅ Go heavy on veggies : Fill at least half your plate with vegetables. They're low in calories and high in fiber, so you'll stay full longer.
✅ Use herbs and spices : Instead of drowning your meals in sauces or cheese, try flavoring with garlic, chili flakes, lemon, or fresh herbs.
✅ Cook at home more often : Restaurant meals are often calorie bombs. Cooking yourself gives you full control over what goes in.
Easy Recipes to Try :

• Zucchini noodles with marinara : A satisfying low-carb alternative to pasta.
  
• Grilled chicken and roasted veggies : Simple, balanced, and customizable.
  
• Cauliflower fried rice : All the flavor of takeout, but fewer calories and carbs.
  

I'm always looking to expand my recipe collection and learn new tricks from fellow food lovers. What are your go-to calorie conscious meals ? Do you have any swaps or prep hacks? Share your ideas and let's build a go-to thread for smart, healthy, and delicious eating!