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How to Ace Your Online Exams with UECampus Tools - wefahof878 - 23.06.2025

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RE: How to Ace Your Online Exams with UECampus Tools - wefahof878 - 23.06.2025

Carbohydrates are included to fuel workouts and replenish glycogen, while healthy fats support hormone function and overall well-being. During "bulking" phases, caloric intake is increased to build mass, whereas "cutting" phases involve a calorie deficit to reduce body fat and enhance muscle definition. Micronutrients, hydration, and meal timing are also emphasized to optimize performance and results. how to build muscle